Weigh In record (no journal entry) for 02 April 2013
|
122.9 lb
Lost so far: 0.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1562 kcal
|
Fat: 38.07g | Prot: 208.59g | Carb: 102.64g.
Breakfast: BSN syntha-6 cookie and cream meal replacement bar, Meatheads protein bread, Kroger Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Original, LeanFit Whey Protein Shake - Vanilla, Strawberries. Lunch: Safeway turkey Breast Safeway (Eating Right), Soy Milk, Starbucks Caffe Americano (Grande), Spinach, Cucumber (with Peel), Tre Stelle Light Feta Cheese, Celery. Dinner: Smoked Salmon, Safeway turkey Breast Safeway (Eating Right), LeanFit Whey Protein Shake - Vanilla, Meatheads protein bread, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Hikari Miso Miso Soup, Cocoa Powder (Unsweetened), Liberte Greek Yogurt 0%, Dole Frozen Blueberries, Meatheads protein bread, Eating Right Veggie Dogs. more...
|
|
1651 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|