Weigh In record (no journal entry) for 21 November 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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3389 kcal
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Fat: 118.54g | Prot: 361.61g | Carb: 206.36g.
Breakfast: 두보식품 오트밀, 익힌 브로콜리 (요리시 지방 추가되지 않음), 돼지고기 구이 (살코기만 먹음), Rule1, 맥심 아이스 블랙 커피믹스, 바나나. Lunch: 한살림 녹두전, 밥, 갈비탕. Dinner: 야채샐러드 (드레싱없이), 닭고기 (오븐구이, 구이, 조리). Snacks/Other: Rule1. more...
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gaining 4.6 lb a week
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