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Sunday, coughing
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157.6 lb
Lost so far: 42.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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477 kcal
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Fat: 41.14g | Prot: 20.85g | Carb: 4.28g.
Breakfast: Great Value Turkey Sausage Patty, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 22.4 lb a week
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pam deal's weight history
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