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Daily weighs keep me focused- so does my fitbit. Min 10000 steps, 30min day walk.
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1369 kcal
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Fat: 37.72g | Prot: 51.50g | Carb: 185.08g.
Breakfast: Pears, Coles Rolled Oats (30g). Lunch: Cabbage Soup, Helga's Traditional White Bread, Swiss Cheese . Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Swiss Roll, Great Northern Super Super Crisp Lager Lager, Farmdale Skim Milk. more...
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losing 1.5 lb a week
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MaryTeresa25's weight history
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