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Diet Calendar Entry for 20 November 2019:
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1189 kcal
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Fat: 17.02g | Prot: 44.64g | Carb: 220.01g.
Breakfast: Frozen Berries, Tesco Value Porridge Oats. Lunch: Green Giant Sweetcorn , John West Tuna Chunks in Brine (56g), Tesco Fusilli. Dinner: Alpro Soya Plain Yoghurt, White Rice, Tesco Sunflower Oil Spray, Mushrooms . Snacks/Other: Green & Black's Praline, Bananas . more...
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