Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 243.4 lb
13 Aug 24	215.2 lb	Reasonably Well
12 Aug 24	217.6 lb	Reasonably Well
11 Aug 24	215.6 lb	Reasonably Well
10 Aug 24	214.5 lb	Reasonably Well
09 Aug 24	214.1 lb	Reasonably Well
08 Aug 24	215.0 lb	Reasonably Well
07 Aug 24	215.6 lb	Reasonably Well
05 Aug 24	218.3 lb	Reasonably Well
04 Aug 24	217.8 lb	Reasonably Well
02 Aug 24	215.4 lb	Reasonably Well
31 Jul 24	212.7 lb	Reasonably Well
30 Jul 24	211.9 lb	Reasonably Well
29 Jul 24	211.0 lb	Reasonably Well
28 Jul 24	206.4 lb	Reasonably Well
27 Jul 24	212.5 lb	Reasonably Well
26 Jul 24	215.6 lb	Reasonably Well
25 Jul 24	219.6 lb	Reasonably Well
24 Jul 24	218.5 lb	Reasonably Well
23 Jul 24	218.0 lb	Reasonably Well
22 Jul 24	220.7 lb	Reasonably Well
21 Jul 24	224.0 lb	Reasonably Well
20 Jul 24	219.8 lb	Reasonably Well
19 Jul 24	218.9 lb	Reasonably Well
18 Jul 24	221.1 lb	Reasonably Well
17 Jul 24	224.7 lb	Reasonably Well
16 Jul 24	221.1 lb	Reasonably Well
15 Jul 24	219.8 lb	Reasonably Well
14 Jul 24	220.5 lb	Reasonably Well
13 Jul 24	218.7 lb	Reasonably Well
12 Jul 24	219.6 lb	Reasonably Well
11 Jul 24	221.3 lb	Reasonably Well
10 Jul 24	220.7 lb	Reasonably Well
09 Jul 24	221.1 lb	Reasonably Well
08 Jul 24	226.0 lb	Reasonably Well
07 Jul 24	224.7 lb	Reasonably Well
06 Jul 24	227.7 lb	Reasonably Well
05 Jul 24	224.0 lb	Reasonably Well
04 Jul 24	226.0 lb	Reasonably Well
03 Jul 24	223.8 lb	Reasonably Well
02 Jul 24	225.1 lb	Reasonably Well
01 Jul 24	224.0 lb	Reasonably Well
30 Jun 24	224.4 lb	Reasonably Well
29 Jun 24	225.1 lb	Reasonably Well
28 Jun 24	225.8 lb	Reasonably Well
27 Jun 24	226.2 lb	Reasonably Well
26 Jun 24	224.7 lb	Reasonably Well
25 Jun 24	222.7 lb	Reasonably Well
24 Jun 24	222.9 lb	Reasonably Well
23 Jun 24	219.6 lb	Reasonably Well
22 Jun 24	218.7 lb	Reasonably Well
21 Jun 24	219.1 lb	Reasonably Well
20 Jun 24	221.6 lb	Reasonably Well
19 Jun 24	221.6 lb	Reasonably Well
18 Jun 24	224.0 lb	Reasonably Well
17 Jun 24	222.9 lb	Reasonably Well
16 Jun 24	225.3 lb	Reasonably Well
15 Jun 24	229.1 lb	Reasonably Well
13 Jun 24	224.0 lb	Reasonably Well
12 Jun 24	224.0 lb	Reasonably Well
11 Jun 24	224.4 lb	Reasonably Well
10 Jun 24	221.8 lb	Reasonably Well
09 Jun 24	222.7 lb	Reasonably Well
08 Jun 24	222.9 lb	Reasonably Well
07 Jun 24	224.2 lb	Reasonably Well
06 Jun 24	226.2 lb	Reasonably Well
05 Jun 24	226.4 lb	Reasonably Well
03 Jun 24	230.2 lb	Reasonably Well
02 Jun 24	230.2 lb	Reasonably Well
31 May 24	226.4 lb	Reasonably Well
28 May 24	227.1 lb	Reasonably Well
27 May 24	227.1 lb	Reasonably Well
26 May 24	226.4 lb	Reasonably Well
15 Apr 24	223.1 lb	Reasonably Well
12 Apr 24	217.6 lb	Reasonably Well
10 Apr 24	221.6 lb	Reasonably Well
08 Apr 24	219.4 lb	Reasonably Well
02 Apr 24	223.8 lb	Reasonably Well
28 Mar 24	222.4 lb	Reasonably Well
08 Feb 24	214.7 lb	Reasonably Well
24 Jan 24	214.3 lb	Reasonably Well
23 Jan 24	214.3 lb	Reasonably Well
21 Jan 24	215.8 lb	Reasonably Well
20 Jan 24	215.8 lb	Reasonably Well
19 Jan 24	215.4 lb	Reasonably Well
18 Jan 24	216.3 lb	Reasonably Well
17 Jan 24	216.5 lb	Reasonably Well
16 Jan 24	218.0 lb	Reasonably Well
15 Jan 24	220.7 lb	Reasonably Well
06 Dec 23	211.9 lb	Reasonably Well
05 Dec 23	215.2 lb	Reasonably Well
04 Dec 23	216.1 lb	Reasonably Well
20 Nov 23	208.3 lb	Reasonably Well
17 Nov 23	207.0 lb	Reasonably Well
15 Nov 23	207.5 lb	Reasonably Well
14 Nov 23	208.8 lb	Reasonably Well
13 Nov 23	208.6 lb	Reasonably Well
09 Nov 23	209.4 lb	Reasonably Well
08 Nov 23	213.0 lb	Reasonably Well
06 Nov 23	215.4 lb	Reasonably Well
04 Nov 23	213.0 lb	Reasonably Well
31 Oct 23	211.4 lb	Reasonably Well
30 Oct 23	212.5 lb	Reasonably Well
28 Oct 23	211.9 lb	Reasonably Well
27 Oct 23	213.4 lb	Reasonably Well
26 Oct 23	214.3 lb	Reasonably Well
25 Oct 23	213.2 lb	Reasonably Well
24 Oct 23	217.4 lb	Reasonably Well
23 Oct 23	217.2 lb	Reasonably Well
22 Oct 23	217.2 lb	Reasonably Well
21 Oct 23	214.1 lb	Reasonably Well
20 Oct 23	215.2 lb	Reasonably Well
19 Oct 23	216.3 lb	Reasonably Well
11 Oct 23	211.4 lb	Reasonably Well
10 Oct 23	210.8 lb	Reasonably Well
09 Oct 23	211.2 lb	Reasonably Well
08 Oct 23	211.9 lb	Reasonably Well
07 Oct 23	213.4 lb	Reasonably Well
06 Oct 23	214.3 lb	Reasonably Well
05 Oct 23	215.8 lb	Reasonably Well
04 Oct 23	216.1 lb	Reasonably Well
03 Oct 23	216.1 lb	Reasonably Well
02 Oct 23	218.3 lb	Reasonably Well
01 Oct 23	216.9 lb	Reasonably Well
29 Sep 23	212.1 lb	Reasonably Well
28 Sep 23	213.2 lb	Reasonably Well
27 Sep 23	216.1 lb	Reasonably Well
24 Sep 23	216.1 lb	Reasonably Well
21 Sep 23	213.4 lb	Reasonably Well
20 Sep 23	214.5 lb	Reasonably Well
19 Sep 23	218.5 lb	Reasonably Well
17 Sep 23	216.1 lb	Reasonably Well
16 Sep 23	218.3 lb	Reasonably Well
15 Sep 23	219.8 lb	Reasonably Well
14 Sep 23	218.0 lb	Reasonably Well
13 Sep 23	216.1 lb	Reasonably Well
12 Sep 23	216.9 lb	Reasonably Well
11 Sep 23	219.8 lb	Reasonably Well
08 Sep 23	214.5 lb	Reasonably Well
07 Sep 23	215.2 lb	Reasonably Well
05 Sep 23	215.4 lb	Reasonably Well
04 Sep 23	213.2 lb	Reasonably Well
02 Sep 23	214.7 lb	Reasonably Well
01 Sep 23	213.4 lb	Reasonably Well
31 Aug 23	216.1 lb	Reasonably Well
30 Aug 23	214.7 lb	Reasonably Well
29 Aug 23	214.1 lb	Reasonably Well
28 Aug 23	214.1 lb	Reasonably Well
27 Aug 23	211.6 lb	Reasonably Well
26 Aug 23	211.0 lb	Reasonably Well
25 Aug 23	210.5 lb	Reasonably Well
24 Aug 23	212.7 lb	Reasonably Well
23 Aug 23	216.5 lb	Reasonably Well
22 Aug 23	218.5 lb	Reasonably Well
21 Aug 23	221.1 lb	Reasonably Well
20 Aug 23	219.8 lb	Reasonably Well
17 Aug 23	215.8 lb	Reasonably Well
16 Aug 23	216.9 lb	Reasonably Well
15 Aug 23	218.7 lb	Reasonably Well
14 Aug 23	221.3 lb	Reasonably Well
13 Aug 23	219.8 lb	Reasonably Well
12 Aug 23	216.7 lb	Reasonably Well
11 Aug 23	215.8 lb	Reasonably Well
10 Aug 23	216.9 lb	Reasonably Well
08 Aug 23	217.8 lb	Reasonably Well
07 Aug 23	217.4 lb	Reasonably Well
04 Aug 23	211.4 lb	Reasonably Well
03 Aug 23	212.1 lb	Reasonably Well
02 Aug 23	212.7 lb	Reasonably Well
01 Aug 23	213.4 lb	Reasonably Well
31 Jul 23	216.7 lb	Reasonably Well
30 Jul 23	220.2 lb	Reasonably Well
08 Jul 23	210.3 lb	Reasonably Well
07 Jul 23	208.6 lb	Reasonably Well
06 Jul 23	208.6 lb	Reasonably Well
05 Jul 23	210.8 lb	Reasonably Well
04 Jul 23	210.8 lb	Reasonably Well
03 Jul 23	213.0 lb	Reasonably Well
02 Jul 23	215.2 lb	Reasonably Well
30 Jun 23	214.7 lb	Reasonably Well
29 Jun 23	212.1 lb	Reasonably Well
28 Jun 23	211.2 lb	Reasonably Well
27 Jun 23	213.4 lb	Reasonably Well
26 Jun 23	217.8 lb	Reasonably Well
15 May 23	208.1 lb	Reasonably Well
26 Apr 23	209.0 lb	Reasonably Well
24 Apr 23	209.2 lb	Reasonably Well
21 Apr 23	210.1 lb	Reasonably Well
17 Apr 23	210.5 lb	Reasonably Well
13 Apr 23	209.0 lb	Reasonably Well
12 Apr 23	210.1 lb	Reasonably Well
03 Apr 23	209.4 lb	Reasonably Well
31 Mar 23	205.7 lb	Reasonably Well
30 Mar 23	205.9 lb	Reasonably Well
29 Mar 23	203.9 lb	Reasonably Well
28 Mar 23	206.4 lb	Reasonably Well
27 Mar 23	205.5 lb	Reasonably Well
26 Mar 23	209.4 lb	Reasonably Well
25 Mar 23	209.0 lb	Reasonably Well
24 Mar 23	209.7 lb	Reasonably Well
23 Mar 23	209.9 lb	Reasonably Well
22 Mar 23	210.8 lb	Reasonably Well
21 Mar 23	213.6 lb	Reasonably Well
20 Mar 23	212.3 lb	Reasonably Well
19 Mar 23	214.1 lb	Reasonably Well
18 Mar 23	214.3 lb	Reasonably Well
17 Mar 23	211.0 lb	Reasonably Well
16 Mar 23	209.9 lb	Reasonably Well
14 Mar 23	211.0 lb	Reasonably Well
08 Nov 22	207.0 lb	Reasonably Well
24 Oct 22	205.9 lb	Reasonably Well
14 Oct 22	206.4 lb	Reasonably Well
30 Sep 22	207.0 lb	Reasonably Well
14 Sep 22	209.9 lb	Reasonably Well
09 Sep 22	209.0 lb	Reasonably Well
07 Sep 22	210.8 lb	Reasonably Well
29 Aug 22	210.1 lb	Reasonably Well
17 Aug 22	211.4 lb	Reasonably Well
15 Aug 22	212.7 lb	Reasonably Well
12 Aug 22	213.2 lb	Reasonably Well
05 Aug 22	213.6 lb	Reasonably Well
03 Aug 22	213.6 lb	Reasonably Well
29 Jul 22	215.8 lb	Reasonably Well
27 Jul 22	216.3 lb	Reasonably Well
26 Jul 22	218.3 lb	Reasonably Well
22 Jul 22	218.3 lb	Reasonably Well
18 Jul 22	215.4 lb	Reasonably Well
15 Jul 22	214.7 lb	Reasonably Well
14 Jul 22	216.5 lb	Reasonably Well
13 Jul 22	216.5 lb	Reasonably Well
12 Jul 22	219.6 lb	Reasonably Well
11 Jul 22	219.6 lb	Reasonably Well
10 Jul 22	219.6 lb	Reasonably Well
08 Jul 22	220.9 lb	Reasonably Well
05 Jul 22	220.9 lb	Reasonably Well
29 Jun 22	220.9 lb	Reasonably Well
24 Jun 22	221.6 lb	Reasonably Well
23 Jun 22	221.6 lb	Reasonably Well
22 Jun 22	221.6 lb	Reasonably Well
21 Jun 22	222.9 lb	Reasonably Well
20 Jun 22	222.9 lb	Reasonably Well
16 Jun 22	222.9 lb	Reasonably Well
15 Jun 22	222.9 lb	Reasonably Well
13 Jun 22	222.9 lb	Reasonably Well
16 May 22	222.0 lb	Reasonably Well
15 May 22	222.7 lb	Reasonably Well
28 Apr 22	222.0 lb	Reasonably Well
26 Apr 22	223.1 lb	Reasonably Well
25 Apr 22	224.7 lb	Reasonably Well
23 Apr 22	225.3 lb	Reasonably Well
13 Apr 22	224.7 lb	Reasonably Well
12 Apr 22	224.7 lb	Reasonably Well
11 Apr 22	227.7 lb	Reasonably Well
08 Apr 22	227.7 lb	Reasonably Well
31 Mar 22	227.7 lb	Reasonably Well
30 Mar 22	227.7 lb	Reasonably Well
29 Mar 22	229.5 lb	Reasonably Well
25 Mar 22	229.5 lb	Reasonably Well
24 Mar 22	232.1 lb	Reasonably Well
23 Mar 22	236.3 lb	Reasonably Well
09 Mar 22	227.5 lb	Reasonably Well
07 Mar 22	227.5 lb	Reasonably Well
02 Mar 22	227.5 lb	Reasonably Well
01 Mar 22	230.2 lb	Reasonably Well
28 Feb 22	230.8 lb	Reasonably Well
25 Feb 22	228.4 lb	Reasonably Well
23 Feb 22	228.4 lb	Reasonably Well
22 Feb 22	229.5 lb	Reasonably Well
21 Feb 22	231.0 lb	Reasonably Well
20 Feb 22	231.7 lb	Reasonably Well
10 Feb 22	232.1 lb	Reasonably Well
09 Feb 22	232.1 lb	Reasonably Well
08 Feb 22	233.0 lb	Reasonably Well
07 Feb 22	233.9 lb	Reasonably Well
06 Feb 22	234.6 lb	Reasonably Well
03 Feb 22	234.6 lb	Reasonably Well
02 Feb 22	235.2 lb	Reasonably Well
31 Jan 22	235.2 lb	Reasonably Well
29 Jan 22	235.5 lb	Reasonably Well
26 Jan 22	236.3 lb	Reasonably Well
25 Jan 22	236.3 lb	Reasonably Well
24 Jan 22	236.3 lb	Reasonably Well
21 Jan 22	236.3 lb	Reasonably Well
20 Jan 22	236.3 lb	Reasonably Well
19 Jan 22	237.0 lb	Reasonably Well
18 Jan 22	238.8 lb	Reasonably Well
17 Jan 22	238.8 lb	Reasonably Well
16 Jan 22	239.4 lb	Reasonably Well
15 Jan 22	239.4 lb	Reasonably Well
14 Jan 22	241.2 lb	Reasonably Well
13 Jan 22	243.4 lb	Reasonably Well
30 Dec 21	242.5 lb	Reasonably Well
22 Dec 21	238.5 lb	Reasonably Well
08 Dec 21	230.4 lb	Reasonably Well
26 Nov 21	230.4 lb	Reasonably Well
19 Nov 21	234.1 lb	Reasonably Well
18 Nov 21	232.8 lb	Reasonably Well
17 Nov 21	233.5 lb	Reasonably Well
16 Nov 21	235.2 lb	Reasonably Well
15 Nov 21	238.3 lb	Reasonably Well
04 Nov 21	229.5 lb	Reasonably Well
03 Nov 21	231.0 lb	Reasonably Well
02 Nov 21	229.5 lb	Reasonably Well
01 Nov 21	235.2 lb	Reasonably Well
30 Oct 21	237.0 lb	Reasonably Well
29 Oct 21	237.0 lb	Reasonably Well
27 Oct 21	233.0 lb	Reasonably Well
24 Oct 21	231.7 lb	Reasonably Well
19 Oct 21	228.6 lb	Reasonably Well
16 Sep 21	217.4 lb	Reasonably Well
09 Sep 21	215.6 lb	Reasonably Well
03 Sep 21	210.8 lb	Reasonably Well
02 Sep 21	211.6 lb	Reasonably Well
01 Sep 21	208.8 lb	Reasonably Well
31 Aug 21	209.4 lb	Reasonably Well
30 Aug 21	211.6 lb	Reasonably Well
28 Aug 21	210.3 lb	Reasonably Well
26 Aug 21	208.3 lb	Reasonably Well
23 Aug 21	209.2 lb	Reasonably Well
22 Aug 21	213.0 lb	Reasonably Well
21 Aug 21	214.3 lb	Reasonably Well
29 Jun 21	220.5 lb	Reasonably Well
18 Jun 21	221.6 lb	Reasonably Well
06 Jun 21	219.8 lb	Reasonably Well
31 May 21	220.5 lb	Reasonably Well
30 May 21	221.6 lb	Reasonably Well
21 May 21	224.0 lb	Reasonably Well
14 May 21	224.0 lb	Reasonably Well
02 May 21	225.3 lb	Reasonably Well
23 Apr 21	225.3 lb	Reasonably Well
08 Apr 21	225.3 lb	Reasonably Well
06 Apr 21	225.3 lb	Reasonably Well
01 Apr 21	223.5 lb	Reasonably Well
31 Mar 21	223.5 lb	Reasonably Well
29 Mar 21	224.7 lb	Reasonably Well
28 Mar 21	225.5 lb	Reasonably Well
12 Mar 21	223.8 lb	Reasonably Well
11 Mar 21	223.8 lb	Reasonably Well
10 Mar 21	224.4 lb	Reasonably Well
08 Mar 21	228.2 lb	Reasonably Well
07 Mar 21	227.5 lb	Reasonably Well
06 Mar 21	228.2 lb	Reasonably Well
05 Mar 21	227.5 lb	Reasonably Well
03 Mar 21	226.4 lb	Reasonably Well
02 Mar 21	227.5 lb	Reasonably Well
28 Feb 21	228.2 lb	Reasonably Well
27 Feb 21	226.0 lb	Reasonably Well
26 Feb 21	224.7 lb	Reasonably Well
24 Feb 21	223.5 lb	Reasonably Well
23 Feb 21	223.5 lb	Reasonably Well
22 Feb 21	224.7 lb	Reasonably Well
21 Feb 21	224.7 lb	Reasonably Well
20 Feb 21	226.2 lb	Reasonably Well
15 Feb 21	227.1 lb	Reasonably Well
14 Feb 21	227.1 lb	Reasonably Well
13 Feb 21	227.1 lb	Reasonably Well
11 Feb 21	228.4 lb	Reasonably Well
10 Feb 21	230.6 lb	Reasonably Well
08 Feb 21	227.7 lb	Reasonably Well
07 Feb 21	227.7 lb	Reasonably Well
04 Feb 21	228.6 lb	Reasonably Well
03 Feb 21	228.6 lb	Reasonably Well
02 Feb 21	228.6 lb	Reasonably Well
01 Feb 21	228.6 lb	Reasonably Well
30 Jan 21	227.3 lb	Reasonably Well
29 Jan 21	228.8 lb	Reasonably Well
27 Jan 21	228.8 lb	Reasonably Well
26 Jan 21	228.8 lb	Reasonably Well
25 Jan 21	228.2 lb	Reasonably Well
24 Jan 21	228.8 lb	Reasonably Well
23 Jan 21	230.4 lb	Reasonably Well
22 Jan 21	231.3 lb	Reasonably Well
21 Jan 21	231.3 lb	Reasonably Well
20 Jan 21	229.7 lb	Reasonably Well
19 Jan 21	229.7 lb	Reasonably Well
17 Jan 21	229.7 lb	Reasonably Well
16 Jan 21	229.7 lb	Reasonably Well
15 Jan 21	230.8 lb	Reasonably Well
14 Jan 21	230.8 lb	Reasonably Well
13 Jan 21	233.0 lb	Reasonably Well
07 Jan 21	235.9 lb	Reasonably Well
05 Jan 21	238.3 lb	Reasonably Well
04 Jan 21	239.4 lb	Reasonably Well
03 Jan 21	240.1 lb	Reasonably Well
02 Jan 21	241.0 lb	Reasonably Well
01 Jan 21	242.5 lb	Reasonably Well
31 Dec 20	242.3 lb	Reasonably Well
24 Dec 20	237.2 lb	Reasonably Well
17 Dec 20	235.5 lb	Reasonably Well
14 Dec 20	235.5 lb	Reasonably Well
12 Dec 20	239.4 lb	Reasonably Well
10 Dec 20	236.3 lb	Reasonably Well
09 Dec 20	234.4 lb	Reasonably Well
08 Dec 20	234.4 lb	Reasonably Well
07 Dec 20	233.7 lb	Reasonably Well
06 Dec 20	232.4 lb	Reasonably Well
04 Dec 20	232.4 lb	Reasonably Well
03 Dec 20	236.3 lb	Reasonably Well
01 Dec 20	235.2 lb	Reasonably Well
30 Nov 20	236.3 lb	Reasonably Well
27 Nov 20	238.5 lb	Reasonably Well
26 Nov 20	236.3 lb	Reasonably Well
23 Nov 20	236.3 lb	Reasonably Well
22 Nov 20	237.9 lb	Reasonably Well
21 Nov 20	237.9 lb	Reasonably Well
19 Nov 20	233.2 lb	Reasonably Well
18 Nov 20	231.3 lb	Reasonably Well
14 Nov 20	231.9 lb	Reasonably Well
13 Nov 20	229.7 lb	Reasonably Well
12 Nov 20	231.3 lb	Reasonably Well
11 Nov 20	231.9 lb	Reasonably Well
10 Nov 20	231.9 lb	Reasonably Well
09 Nov 20	231.3 lb	Reasonably Well
07 Nov 20	231.3 lb	Reasonably Well
06 Nov 20	228.8 lb	Reasonably Well
05 Nov 20	229.5 lb	Reasonably Well
03 Nov 20	229.5 lb	Reasonably Well
02 Nov 20	230.2 lb	Reasonably Well
01 Nov 20	231.3 lb	Reasonably Well
31 Oct 20	231.3 lb	Reasonably Well
29 Oct 20	231.3 lb	Reasonably Well
27 Oct 20	231.9 lb	Reasonably Well
26 Oct 20	233.7 lb	Reasonably Well
25 Oct 20	233.7 lb	Reasonably Well
24 Oct 20	231.9 lb	Reasonably Well
23 Oct 20	231.3 lb	Reasonably Well
22 Oct 20	231.3 lb	Reasonably Well
20 Oct 20	232.8 lb	Reasonably Well
19 Oct 20	235.9 lb	Reasonably Well
18 Oct 20	237.9 lb	Reasonably Well
16 Oct 20	232.6 lb	Reasonably Well
15 Oct 20	233.2 lb	Reasonably Well
11 Oct 20	233.2 lb	Reasonably Well
07 Oct 20	233.2 lb	Reasonably Well
06 Oct 20	234.1 lb	Reasonably Well
02 Oct 20	234.1 lb	Reasonably Well
01 Oct 20	235.7 lb	Reasonably Well
25 Sep 20	236.3 lb	Reasonably Well
23 Sep 20	231.9 lb	Reasonably Well
14 Sep 20	232.4 lb	Reasonably Well
10 Sep 20	233.0 lb	Reasonably Well
08 Sep 20	232.4 lb	Reasonably Well
07 Sep 20	231.7 lb	Reasonably Well
03 Sep 20	232.4 lb	Reasonably Well
02 Sep 20	230.8 lb	Reasonably Well
30 Aug 20	231.7 lb	Reasonably Well
21 Aug 20	234.1 lb	Reasonably Well
20 Aug 20	235.0 lb	Reasonably Well
19 Aug 20	233.5 lb	Reasonably Well
18 Aug 20	233.5 lb	Reasonably Well
15 Aug 20	235.0 lb	Reasonably Well
09 Aug 20	234.4 lb	Reasonably Well
08 Aug 20	234.8 lb	Reasonably Well
07 Aug 20	232.8 lb	Reasonably Well
06 Aug 20	234.4 lb	Reasonably Well
31 Jul 20	232.8 lb	Reasonably Well
27 Jul 20	236.6 lb	Reasonably Well
26 Jul 20	234.4 lb	Reasonably Well
25 Jul 20	236.6 lb	Reasonably Well
22 Jul 20	233.0 lb	Reasonably Well
14 Jul 20	230.4 lb	Reasonably Well
12 Jul 20	231.5 lb	Reasonably Well
10 Jul 20	231.5 lb	Reasonably Well
09 Jul 20	231.5 lb	Reasonably Well
08 Jul 20	232.1 lb	Reasonably Well
07 Jul 20	229.7 lb	Reasonably Well
05 Jul 20	229.1 lb	Reasonably Well
02 Jul 20	229.1 lb	Reasonably Well
01 Jul 20	229.1 lb	Reasonably Well
29 Jun 20	227.7 lb	Reasonably Well
26 Jun 20	225.3 lb	Reasonably Well
25 Jun 20	225.3 lb	Reasonably Well
24 Jun 20	224.7 lb	Reasonably Well
23 Jun 20	225.3 lb	Reasonably Well
19 Jun 20	226.2 lb	Reasonably Well
16 Jun 20	226.9 lb	Reasonably Well
15 Jun 20	224.0 lb	Reasonably Well
12 Jun 20	223.1 lb	Reasonably Well
11 Jun 20	220.0 lb	Reasonably Well
10 Jun 20	219.1 lb	Reasonably Well
09 Jun 20	220.0 lb	Reasonably Well
08 Jun 20	221.8 lb	Reasonably Well
06 Jun 20	220.0 lb	Reasonably Well
05 Jun 20	220.0 lb	Reasonably Well
04 Jun 20	217.6 lb	Reasonably Well
02 Jun 20	217.6 lb	Reasonably Well
01 Jun 20	216.3 lb	Reasonably Well
31 May 20	218.0 lb	Reasonably Well
30 May 20	220.7 lb	Reasonably Well
29 May 20	218.7 lb	Reasonably Well
26 May 20	220.5 lb	Reasonably Well
25 May 20	221.3 lb	Reasonably Well
24 May 20	221.8 lb	Reasonably Well
23 May 20	222.2 lb	Reasonably Well
22 May 20	220.5 lb	Reasonably Well
21 May 20	221.3 lb	Reasonably Well
20 May 20	223.8 lb	Reasonably Well
17 May 20	221.3 lb	Reasonably Well
16 May 20	220.9 lb	Reasonably Well
15 May 20	221.1 lb	Reasonably Well
14 May 20	221.8 lb	Reasonably Well
13 May 20	225.3 lb	Reasonably Well
12 May 20	221.6 lb	Reasonably Well
10 May 20	220.5 lb	Reasonably Well
09 May 20	222.0 lb	Reasonably Well
08 May 20	223.1 lb	Reasonably Well
07 May 20	223.3 lb	Reasonably Well
02 May 20	223.1 lb	Reasonably Well
30 Apr 20	224.0 lb	Reasonably Well
15 Apr 20	232.8 lb	Reasonably Well
01 Apr 20	231.9 lb	Reasonably Well
27 Mar 20	236.1 lb	Reasonably Well
05 Mar 20	238.1 lb	Reasonably Well
25 Feb 20	227.7 lb	Reasonably Well
21 Feb 20	232.1 lb	Reasonably Well
18 Feb 20	229.3 lb	Reasonably Well
13 Feb 20	228.4 lb	Reasonably Well
04 Feb 20	227.1 lb	Reasonably Well
28 Jan 20	228.4 lb	Reasonably Well
13 Jan 20	236.3 lb	Reasonably Well
19 Dec 19	223.8 lb	Reasonably Well
13 Dec 19	224.0 lb	Reasonably Well
09 Dec 19	228.2 lb	Reasonably Well
02 Dec 19	229.3 lb	Reasonably Well
20 Nov 19	227.5 lb	Reasonably Well
14 Nov 19	229.7 lb	Reasonably Well
07 Nov 19	228.0 lb	Reasonably Well
31 Oct 19	228.8 lb	Reasonably Well
27 Oct 19	232.4 lb	Reasonably Well
09 Oct 19	227.7 lb	Reasonably Well
09 Sep 19	224.9 lb	Reasonably Well
04 Aug 19	221.8 lb	Reasonably Well
10 Jul 19	226.9 lb	Reasonably Well
03 Jul 19	226.0 lb	Reasonably Well
30 May 19	220.0 lb	Reasonably Well
29 May 19	221.1 lb	Reasonably Well
15 May 19	222.9 lb	Reasonably Well
06 May 19	222.2 lb	Reasonably Well
05 May 19	224.2 lb	Reasonably Well
24 Apr 19	232.8 lb	Reasonably Well
17 Apr 19	228.8 lb	Reasonably Well
09 Apr 19	228.8 lb	Reasonably Well
04 Apr 19	232.8 lb	Reasonably Well
11 Mar 19	228.0 lb	Reasonably Well
04 Mar 19	228.0 lb	Reasonably Well
25 Feb 19	226.4 lb	Reasonably Well
18 Feb 19	230.6 lb	Reasonably Well
11 Feb 19	229.1 lb	Reasonably Well
05 Feb 19	230.4 lb	Reasonably Well
04 Feb 19	230.4 lb	Reasonably Well
28 Jan 19	230.4 lb	Reasonably Well
21 Jan 19	233.2 lb	Reasonably Well
15 Jan 19	238.3 lb	Reasonably Well
01 Jan 19	241.0 lb	Reasonably Well
31 Dec 18	240.5 lb	Reasonably Well
17 Dec 18	233.9 lb	Reasonably Well
06 Dec 18	227.7 lb	Reasonably Well
29 Nov 18	226.9 lb	Reasonably Well
26 Nov 18	229.1 lb	Reasonably Well
12 Nov 18	224.9 lb	Reasonably Well
04 Nov 18	224.9 lb	Reasonably Well
17 Sep 18	228.2 lb	Reasonably Well
03 Aug 18	216.1 lb	Reasonably Well
11 Jul 18	218.3 lb	Reasonably Well
26 Jun 18	221.8 lb	Reasonably Well
22 Jun 18	218.8 lb	Reasonably Well
15 Jun 18	217.8 lb	Reasonably Well
05 Jun 18	222.4 lb	Reasonably Well
29 May 18	220.9 lb	Reasonably Well
18 May 18	228.6 lb	Reasonably Well
03 May 18	222.2 lb	Reasonably Well
01 May 18	224.9 lb	Reasonably Well
26 Apr 18	223.3 lb	Reasonably Well
23 Apr 18	221.8 lb	Reasonably Well
19 Apr 18	218.3 lb	Reasonably Well
27 Mar 18	216.9 lb	Reasonably Well
20 Mar 18	222.0 lb	Reasonably Well
05 Mar 18	217.2 lb	Reasonably Well
26 Feb 18	214.0 lb	Reasonably Well
19 Feb 18	212.5 lb	Reasonably Well
11 Feb 18	207.2 lb	Reasonably Well
05 Feb 18	207.3 lb	Reasonably Well
02 Feb 18	206.9 lb	Reasonably Well
29 Jan 18	208.8 lb	Reasonably Well
22 Jan 18	212.6 lb	Reasonably Well
15 Jan 18	212.6 lb	Reasonably Well
08 Jan 18	214.1 lb	Reasonably Well
01 Jan 18	243.4 lb	Reasonably Well

Date started: 21 Jun 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 216.1 lb
21 Dec 17	210.1 lb	Reasonably Well
13 Nov 17	201.7 lb	Reasonably Well
20 Oct 17	203.6 lb	Reasonably Well
13 Oct 17	202.5 lb	Reasonably Well
04 Oct 17	198.3 lb	Reasonably Well
30 Sep 17	201.7 lb	Reasonably Well
28 Sep 17	202.2 lb	Reasonably Well
23 Sep 17	201.7 lb	Reasonably Well
22 Sep 17	201.1 lb	Reasonably Well
18 Sep 17	200.6 lb	Reasonably Well
13 Sep 17	210.0 lb	Reasonably Well
04 Sep 17	205.4 lb	Reasonably Well
31 Aug 17	205.9 lb	Reasonably Well
29 Aug 17	207.2 lb	Reasonably Well
27 Aug 17	209.7 lb	Reasonably Well
24 Aug 17	211.0 lb	Reasonably Well
18 Aug 17	211.0 lb	Reasonably Well
17 Aug 17	215.2 lb	Reasonably Well
16 Aug 17	216.1 lb	Reasonably Well
01 Aug 17	212.1 lb	Reasonably Well
25 Jul 17	216.4 lb	Reasonably Well
07 Jul 17	215.0 lb	Reasonably Well
28 Jun 17	211.6 lb	Reasonably Well
21 Jun 17	216.1 lb	Reasonably Well

Date started: 10 Nov 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 206.1 lb
27 May 17	209.2 lb	Reasonably Well
17 May 17	206.4 lb	Reasonably Well
11 May 17	204.1 lb	Reasonably Well
05 May 17	209.4 lb	Reasonably Well
26 Apr 17	208.7 lb	Reasonably Well
13 Apr 17	204.3 lb	Reasonably Well
23 Mar 17	203.3 lb	Reasonably Well
09 Mar 17	196.2 lb	Reasonably Well
08 Mar 17	196.7 lb	Reasonably Well
26 Jan 17	192.9 lb	Reasonably Well
20 Jan 17	193.9 lb	Reasonably Well
13 Jan 17	199.3 lb	Reasonably Well
07 Jan 17	196.4 lb	Reasonably Well
28 Dec 16	196.3 lb	Reasonably Well
03 Oct 16	186.6 lb	Reasonably Well
20 Sep 16	188.5 lb	Reasonably Well
23 Aug 16	188.3 lb	Reasonably Well
19 Aug 16	189.4 lb	Reasonably Well
16 Aug 16	191.8 lb	Reasonably Well
08 Aug 16	187.7 lb	Reasonably Well
27 Jul 16	189.3 lb	Reasonably Well
18 Jul 16	190.7 lb	Reasonably Well
13 Jul 16	189.5 lb	Reasonably Well
08 Jul 16	190.3 lb	Reasonably Well
07 Jul 16	191.6 lb	Reasonably Well
05 Jul 16	189.0 lb	Reasonably Well
04 Jul 16	192.4 lb	Reasonably Well
13 Jun 16	191.9 lb	Reasonably Well
30 May 16	189.8 lb	Reasonably Well
23 May 16	189.0 lb	Reasonably Well
18 May 16	187.3 lb	Reasonably Well
17 May 16	187.3 lb	Reasonably Well
13 May 16	188.8 lb	Reasonably Well
23 Mar 16	178.6 lb	Reasonably Well
22 Mar 16	179.8 lb	Reasonably Well
18 Mar 16	179.5 lb	Reasonably Well
14 Mar 16	185.6 lb	Reasonably Well
23 Feb 16	180.6 lb	Reasonably Well
17 Feb 16	183.4 lb	Reasonably Well
27 Jan 16	181.3 lb	Reasonably Well
14 Jan 16	181.6 lb	Reasonably Well
16 Dec 15	170.4 lb	Reasonably Well
15 Dec 15	175.5 lb	Reasonably Well
08 Dec 15	177.5 lb	Reasonably Well
01 Dec 15	179.5 lb	Reasonably Well
24 Nov 15	178.2 lb	Reasonably Well
17 Nov 15	178.2 lb	Reasonably Well
10 Nov 15	177.5 lb	Reasonably Well
03 Nov 15	179.5 lb	Reasonably Well
27 Oct 15	184.9 lb	Reasonably Well
20 Oct 15	186.4 lb	Reasonably Well
13 Oct 15	186.4 lb	Reasonably Well
09 Oct 15	186.3 lb	Reasonably Well
25 Sep 15	184.3 lb	Reasonably Well
24 Aug 15	192.7 lb	Reasonably Well
13 Aug 15	189.9 lb	Reasonably Well
07 Aug 15	186.6 lb	Reasonably Well
10 Jul 15	187.7 lb	Reasonably Well
26 Jun 15	184.7 lb	Reasonably Well
12 Jun 15	182.7 lb	Reasonably Well
05 Jun 15	182.9 lb	Reasonably Well
22 May 15	184.3 lb	Reasonably Well
15 May 15	179.6 lb	Reasonably Well
08 May 15	183.6 lb	Reasonably Well
24 Apr 15	179.2 lb	Reasonably Well
17 Apr 15	186.1 lb	Reasonably Well
27 Mar 15	181.7 lb	Reasonably Well
20 Mar 15	183.0 lb	Reasonably Well
18 Mar 15	181.0 lb	Reasonably Well
16 Mar 15	179.5 lb	Reasonably Well
15 Mar 15	181.2 lb	Reasonably Well
12 Mar 15	180.1 lb	Reasonably Well
10 Mar 15	179.9 lb	Reasonably Well
09 Mar 15	180.1 lb	Reasonably Well
08 Mar 15	181.0 lb	Reasonably Well
07 Mar 15	181.7 lb	Reasonably Well
05 Mar 15	181.4 lb	Reasonably Well
04 Mar 15	181.4 lb	Reasonably Well
03 Mar 15	182.8 lb	Reasonably Well
02 Mar 15	184.3 lb	Reasonably Well
01 Mar 15	184.7 lb	Reasonably Well
28 Feb 15	184.7 lb	Reasonably Well
26 Feb 15	186.1 lb	Reasonably Well
25 Feb 15	186.5 lb	Reasonably Well
18 Feb 15	184.3 lb	Reasonably Well
17 Feb 15	184.1 lb	Reasonably Well
15 Feb 15	187.4 lb	Reasonably Well
12 Feb 15	186.1 lb	Reasonably Well
11 Feb 15	185.6 lb	Reasonably Well
10 Feb 15	187.4 lb	Reasonably Well
09 Feb 15	187.6 lb	Reasonably Well
08 Feb 15	187.6 lb	Reasonably Well
07 Feb 15	187.8 lb	Reasonably Well
05 Feb 15	188.5 lb	Reasonably Well
04 Feb 15	190.0 lb	Reasonably Well
03 Feb 15	188.9 lb	Reasonably Well
02 Feb 15	189.8 lb	Reasonably Well
01 Feb 15	191.4 lb	Reasonably Well
31 Jan 15	190.0 lb	Reasonably Well
30 Jan 15	191.1 lb	Reasonably Well
28 Jan 15	193.8 lb	Reasonably Well
27 Jan 15	194.2 lb	Reasonably Well
24 Jan 15	193.6 lb	Reasonably Well
23 Jan 15	194.4 lb	Reasonably Well
22 Jan 15	193.6 lb	Reasonably Well
21 Jan 15	193.1 lb	Reasonably Well
20 Jan 15	192.2 lb	Reasonably Well
19 Jan 15	194.4 lb	Reasonably Well
18 Jan 15	193.1 lb	Reasonably Well
17 Jan 15	193.6 lb	Reasonably Well
16 Jan 15	193.6 lb	Reasonably Well
15 Jan 15	195.8 lb	Reasonably Well
14 Jan 15	193.1 lb	Reasonably Well
08 Jan 15	198.4 lb	Reasonably Well
19 Dec 14	194.2 lb	Reasonably Well
13 Dec 14	195.1 lb	Reasonably Well
06 Dec 14	196.7 lb	Reasonably Well
28 Nov 14	197.1 lb	Reasonably Well
21 Nov 14	198.9 lb	Reasonably Well
14 Nov 14	205.5 lb	Reasonably Well
10 Nov 14	206.1 lb	Not Applicable