Weigh In record (no journal entry) for 20 November 2019
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177.0 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2019:
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3250 kcal
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Fat: 145.88g | Prot: 146.34g | Carb: 292.68g.
Breakfast: Koffie (Oploskoffie), Lijnzaad, Banaan, Fruitsalade, Notenmix (Ongezouten), Honing, Magere Melk, skyr, Douwe Egberts Koffie. Lunch: Oliehoorn Currysaus, Mayonaise, AH Filet Americain Naturel, Gekookt Ei, Pistolet, Koffie (Oploskoffie). Dinner: AH Excellent Zuid Amerikaanse Ribeye, Gekookt Ei, Gebakken Aardappelen, AH Sla Compleet met Tomaat en Komkommer, Maïs, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing. Snacks/Other: Zwagerman Zeeuws Spek, Swiss 78% Cacao Noir, Whisky, Bier, Bier, Cappuccino, Koekje, Chocoladetaart (met Chocolade Glazuur), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3751 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Driving - 25 minutes, Cross Training - 5 minutes, Sauna - 15 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 3 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 11/mph - 5 minutes. more...
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losing 1.1 lb a week
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