Weigh In record (no journal entry) for 20 November 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2254 kcal
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Fat: 74.09g | Prot: 175.69g | Carb: 224.63g.
Breakfast: Kellogg's All Bran Flakes, Pick n Pay Full Cream Fresh Milk. Lunch: No Name Tomato Sauce, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti Bolognese. Snacks/Other: Score Sugar Free Score. more...
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gaining 7.7 lb a week
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