Weigh In record (no journal entry) for 02 April 2013
|
150.6 lb
Lost so far: 6.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1612 kcal
|
Fat: 70.89g | Prot: 92.77g | Carb: 161.45g.
Breakfast: Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Mayonnaise with Extra Virgin Olive Oil, Reduced Sugar Ketchup, Morningstar Farms mushroom lovers burger, 100% Whole Grain Sandwich Rounds. Dinner: Onions, Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Broccoli, Extra Lean Turkey Bacon. Snacks/Other: Milk Chocolate Bunny, Junior Mints, Bear Naked Peak Protein Original, Light & Fit Yogurt - Strawberry, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Strawberries, Light String Cheese. more...
|
|
2287 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobbijo1313's weight history
|