Weigh In record (no journal entry) for 20 November 2019
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183.9 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1198 kcal
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Fat: 37.88g | Prot: 59.19g | Carb: 153.53g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Käseaufschnitt, Mühlhäuser Thüringer Pflaumenmus, Aldi Bio Kokosnuss Drink, Milbona H-Milch 1,5% Fett, Espresso, Ja! Frischkäse Doppelrahmstufe. Dinner: Aldi Käseaufschnitt, Walnussbrötchen, Aldi Deutsches Corned Beef, REWE Tafeltrauben. more...
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losing 7.7 lb a week
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