Weigh In record (no journal entry) for 20 November 2019
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104.5 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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376 kcal
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Fat: 5.18g | Prot: 7.31g | Carb: 77.36g.
Breakfast: Чай Несладкий, Swiss Prestige Dark Chocolate , Изюм, Ясно Солнышко Овсяные Хлопья #2. Lunch: Фейхоа, Красное Яблоко. more...
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steady weight
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Enn_sn's weight history
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