|
Diet Calendar Entries for 20 November 2019:
|
1695 kcal
|
Fat: 43.22g | Prot: 61.08g | Carb: 254.20g.
Breakfast: Primadonna Natives Olivenöl Extra, بيضة مسلوقة طرية, Milram Frühlingsquark, التفاح الأحمر, السكر الأبيض (سكر مبلور أو مكعبات ), Westcliff Grüner Tee, Milbona Hirtenkäse, Grafschafter Balance Brot, REWE Beste Wahl Cherry Roma Tomaten, بقدونس. Lunch: Bio Organic Vollkorn Spaghetti. Dinner: Sun Snacks Flips Käse Geschmack, Dole Mandarinen. Snacks/Other: DM Bio Dinkel Gepufft, Milfina Frische Vollmilch 3,5% Fett. more...
|
|
2186 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Zumba - 1 hour, Cleaning - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alzeinleen's weight history
|