Weigh In record (no journal entry) for 20 November 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1610 kcal
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Fat: 59.22g | Prot: 61.85g | Carb: 207.64g.
Breakfast: Delicieux Mini Stolletje. Lunch: AH Stoofpeertjes, Jumbo Biologische Verse Volle Yoghurt, Aldi Olijfolie, Gekookt Ei, Gemengde Groenten (uit Blik, Uitgelekt). Dinner: Maiskolf, Mediza Salade Bonen Mix, Lidl Magere Rookworst, Knolselderij, AH Biologisch Pastinaak. Snacks/Other: AH Schuimpjes, Hema Gevulde Speculaas, Dadel, Marsepein. more...
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losing 15.4 lb a week
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