Weigh In record (no journal entry) for 20 November 2019
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106.7 lb
Lost so far: 9.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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496 kcal
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Fat: 7.67g | Prot: 30.46g | Carb: 76.87g.
Lunch: Гречка с Куриной Печенью. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Увелка Чечевица Зелёная. more...
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losing 4.6 lb a week
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