Weigh In record (no journal entry) for 20 November 2019
|
132.3 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
1424 kcal
|
Fat: 67.13g | Prot: 102.17g | Carb: 104.99g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 金針菇, 青江菜, 花椰菜, 奇異果, 雞蛋（整個）, 番茄. Dinner: 珍珍 魷魚絲, 曲奇餅, 秋刀魚, 四季豆, 花椰菜, 雞蛋（整個）, 白切雞, 芭樂, 苦瓜. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyta tseng's weight history
|