xkitty13's Journal, 19 November 2019

226.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 31.50g | Prot: 38.20g | Carb: 79.73g.   Breakfast: Coffee (Brewed From Grounds), Richfood Heavy Whipping Cream, Farm Fresh Hard Boiled Eggs. Lunch: Blue Diamond l Oven Roasted Almonds 100 calorie pack- Dark Chocolate, Gala Apples, Elevation Meal Replacement Chocolate Shake. Dinner: Pink Lady Apples. Snacks/Other: Kay's Naturals Mocha Espresso Protein Cookie Bites. more...

2677 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...