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Hauptsache weniger 😁
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268.7 lb
Lost so far: 4.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1426 kcal
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Fat: 58.10g | Prot: 31.80g | Carb: 162.75g.
Breakfast: Kinder Milchschnitte, Milch (Vollmilch), Kaffee. Lunch: Kamps Apfeltasche. Dinner: Thermomix Bandnudeln mit Steinpilzen. more...
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losing 0.6 lb a week
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🍑Dominique310🍑's weight history
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