dannered's Journal, 19 November 2019

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-30cm de abdomen

Diet Calendar Entries for 19 November 2019:

1149 kcal

Fat: 78.85g | Prot: 80.85g | Carb: 28.35g. Breakfast: Banha de Porco , Couve Manteiga Refogada, Perdigão Linguiça na Brasa. Lunch: Quero Molho de Tomate Tradicional, Banha de Porco , Couve Refogada, Carne do Peito de Frango (Assado, Cozido). more...

3423 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

286 Supporters Support

Comments

Ualllll...Parabéns 👏🏻👏🏻👏🏻👏🏻👏🏻😊

19 Nov 19 by member: PatríciaRuiz

Caramba! Que disciplina para conseguir isso, hein?! Parabéns!!!

19 Nov 19 by member: Eliana Ribeiro dos Santos

parabéns

19 Nov 19 by member: Alexandre_SCA

👍😍

19 Nov 19 by member: Charles.charles

👏👏👏😮

19 Nov 19 by member: Cristiane Silverio

🙌

19 Nov 19 by member: eneidaandrade

Uou! Parabéns! 🙌🏻🙌🏻👏🏻👏🏻👏🏻

19 Nov 19 by member: FJMPontes

Parabéns 👏👏😉

20 Nov 19 by member: Karol de Paula

Parabéns!!!

20 Nov 19 by member: K_mickey

Parabéns!

20 Nov 19 by member: Fat Runner

hua parabéns

20 Nov 19 by member: Monica Iani

👏👏👏👏

20 Nov 19 by member: @mdgv

como fez?

20 Nov 19 by member: silviane cinti

wow parabéns,vc teve ou tem algum problema com a pele tipo braço ou barriga?

20 Nov 19 by member: jennyedih

Eu tinha 110cm e estou com 80cm agora, minha barriga tá flácida, mas o braço é as pernas eu estou malhando bastante pra deixar preenchidos com músculos, tá funcionando até agora kkk Emagreci fazendo cetogenica e academia.

20 Nov 19 by member: dannered

👏🏾👏🏾👏🏾👏🏾👏🏾🌹

21 Nov 19 by member: ilaune

parabéns

21 Nov 19 by member: vanerocha_silva

Caracaaaaaaaaa. Que progresso maravilhoso!!!

22 Nov 19 by member: letcristine

Parabéns! Continue firme.

03 Jul 20 by member: Shellcosmo

Parabéns que vitória.👏🏻👏🏻👏🏻

10 Feb 22 by member: Divamagraesaudável


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dannered's Journal, 19 November 2019

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