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Dans_Loss
Journal
19 Nov 19
Dans_Loss's Journal, 19 November 2019
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Weigh In record (no journal entry) for 19 November 2019
251.2 lb
Lost so far:
16.8 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2019:
1810 kcal
Fat: 55.84g | Prot: 50.75g | Carb: 273.29g.
Breakfast:
Coffee with Cream and Sugar, Dunkin' Donuts Jelly Filled Donut.
Lunch:
Kroger Spinach with Bacon Salad.
Dinner:
Wow Bao Teriyaki Chicken Rice Bowl.
Snacks/Other:
Lipton Sweetened Iced Tea, Andy Capp's Hot Fries.
more...
2835 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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