Weigh In record (no journal entry) for 19 November 2019
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135.1 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1628 kcal
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Fat: 60.22g | Prot: 75.13g | Carb: 205.86g.
Breakfast: Batavo Iogurte de Morango, Queijo Branco, Vigor Requeijão Light, Ovo. Lunch: Friboi Carne Moída Patinho, Queijo Branco, Alface, Subway Tomate, Quero Feijão Carioca , Abóbora Cabotia. Dinner: Bolo Branco (sem Cobertura Glacé), Cupcake de Chocolate com Cobertura Glacé ou Recheio. Snacks/Other: Carrefour Ameixa Seca sem Caroço. more...
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steady weight
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