Weigh In record (no journal entry) for 19 November 2019
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169.8 lb
Lost so far: 102.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2839 kcal
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Fat: 150.46g | Prot: 145.18g | Carb: 223.48g.
Breakfast: Egg, V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade, Mission 8" Flour Soft Taco (10 ct), IHOP Bacon Temptation Omelette. Dinner: Turkey Breast Meat, Ocean Spray Whole Berry Cranberry Sauce, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Snack Pack Juicy Gels Sugar Free, M&M's Caramel M&M's (40g), Old Croc Bacon & Jalapeño Aged Cheddar, Dove Silky Smooth Dark Chocolate Promises, Snack Pack Juicy Gels Sugar Free. more...
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2967 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 20 hours and 44 minutes, Sleeping - 25 minutes. more...
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losing 2.8 lb a week
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