Weigh In record (no journal entry) for 19 November 2019
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1252 kcal
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Fat: 64.00g | Prot: 63.60g | Carb: 101.90g.
Lunch: McDonald's Curly Fries , McDonald's Cappuccino (Regular), McDonald's Chicken McNuggets (20). more...
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losing 0.4 lb a week
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Dana Eff's weight history
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