Date started: 29 Apr 24

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 219.6 lb
04 Aug 24	185.2 lb	Reasonably Well
03 Aug 24	186.3 lb	Reasonably Well
28 Jul 24	187.2 lb	Reasonably Well
21 Jul 24	188.5 lb	Reasonably Well
13 Jul 24	190.5 lb	Reasonably Well
30 Jun 24	193.3 lb	Reasonably Well
29 Jun 24	194.0 lb	Reasonably Well
22 Jun 24	196.9 lb	Reasonably Well
16 Jun 24	199.1 lb	Reasonably Well
15 Jun 24	200.0 lb	Reasonably Well
12 Jun 24	200.8 lb	Reasonably Well
09 Jun 24	201.3 lb	Reasonably Well
02 Jun 24	201.9 lb	Reasonably Well
01 Jun 24	203.7 lb	Reasonably Well
26 May 24	204.8 lb	Reasonably Well
25 May 24	205.5 lb	Reasonably Well
19 May 24	206.6 lb	Reasonably Well
18 May 24	208.1 lb	Reasonably Well
12 May 24	209.9 lb	Reasonably Well
09 May 24	211.0 lb	Reasonably Well
05 May 24	212.7 lb	Reasonably Well
04 May 24	214.3 lb	Reasonably Well
29 Apr 24	219.6 lb	Reasonably Well

Date started: 24 Mar 24

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 219.6 lb
30 Mar 24	214.5 lb	Reasonably Well
24 Mar 24	219.6 lb	Reasonably Well

Date started: 19 Feb 18

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 218.9 lb
11 Mar 24	216.9 lb	Reasonably Well
12 Feb 24	217.6 lb	Reasonably Well
29 Nov 23	204.1 lb	Reasonably Well
28 Nov 23	204.4 lb	Reasonably Well
25 Nov 23	205.9 lb	Reasonably Well
18 Nov 23	207.2 lb	Reasonably Well
05 Nov 23	211.9 lb	Reasonably Well
22 Oct 23	211.0 lb	Reasonably Well
03 Sep 23	205.0 lb	Reasonably Well
13 Aug 23	199.3 lb	Reasonably Well
12 Aug 23	199.7 lb	Reasonably Well
05 Aug 23	200.0 lb	Reasonably Well
30 Jul 23	201.1 lb	Reasonably Well
22 Jul 23	201.5 lb	Reasonably Well
08 Jul 23	210.8 lb	Reasonably Well
22 May 23	209.4 lb	Reasonably Well
01 Apr 23	201.5 lb	Reasonably Well
29 Mar 23	201.9 lb	Reasonably Well
26 Mar 23	202.4 lb	Reasonably Well
22 Mar 23	203.3 lb	Reasonably Well
19 Mar 23	204.6 lb	Reasonably Well
18 Mar 23	207.2 lb	Reasonably Well
11 Mar 23	204.6 lb	Reasonably Well
04 Feb 23	206.4 lb	Reasonably Well
29 Jan 23	207.2 lb	Reasonably Well
14 Nov 22	201.1 lb	Reasonably Well
02 Oct 22	198.4 lb	Reasonably Well
02 Jul 22	191.6 lb	Reasonably Well
01 Jul 22	193.8 lb	Reasonably Well
25 Jun 22	195.1 lb	Reasonably Well
18 Jun 22	196.2 lb	Reasonably Well
13 Jun 22	199.5 lb	Reasonably Well
10 Jun 22	197.8 lb	Reasonably Well
04 Jun 22	195.6 lb	Reasonably Well
01 May 22	213.0 lb	Reasonably Well
11 Apr 22	207.2 lb	Reasonably Well
19 Mar 22	206.8 lb	Reasonably Well
05 Feb 22	201.9 lb	Reasonably Well
29 Jan 22	201.5 lb	Reasonably Well
23 Jan 22	202.4 lb	Reasonably Well
22 Jan 22	203.5 lb	Reasonably Well
16 Jan 22	203.7 lb	Reasonably Well
15 Jan 22	205.3 lb	Reasonably Well
10 Jan 22	208.8 lb	Reasonably Well
20 Nov 21	201.5 lb	Reasonably Well
10 Oct 21	205.0 lb	Reasonably Well
09 Oct 21	207.2 lb	Reasonably Well
04 Oct 21	211.4 lb	Reasonably Well
21 Aug 21	204.6 lb	Reasonably Well
07 Aug 21	206.6 lb	Reasonably Well
06 Aug 21	207.7 lb	Reasonably Well
27 Jul 21	202.4 lb	Reasonably Well
17 Jul 21	204.6 lb	Reasonably Well
27 Jun 21	198.0 lb	Reasonably Well
22 Jun 21	206.4 lb	Reasonably Well
21 Jun 21	201.5 lb	Reasonably Well
22 May 21	202.4 lb	Reasonably Well
18 May 21	206.4 lb	Reasonably Well
17 May 21	206.4 lb	Reasonably Well
10 Apr 21	200.4 lb	Reasonably Well
08 Mar 21	198.0 lb	Reasonably Well
06 Mar 21	198.9 lb	Reasonably Well
27 Feb 21	203.9 lb	Reasonably Well
23 Jan 21	200.4 lb	Reasonably Well
04 Jan 21	196.2 lb	Reasonably Well
24 Oct 20	185.8 lb	Reasonably Well
09 Oct 20	179.9 lb	Reasonably Well
07 Oct 20	183.4 lb	Reasonably Well
06 Oct 20	182.3 lb	Reasonably Well
30 Aug 20	172.8 lb	Reasonably Well
29 Aug 20	173.9 lb	Reasonably Well
22 Aug 20	174.8 lb	Reasonably Well
08 Aug 20	175.5 lb	Reasonably Well
01 Aug 20	175.7 lb	Reasonably Well
31 Jul 20	177.5 lb	Reasonably Well
26 Jul 20	178.6 lb	Reasonably Well
12 Jul 20	179.7 lb	Reasonably Well
11 Jul 20	181.4 lb	Reasonably Well
05 Jul 20	184.3 lb	Reasonably Well
17 Jun 20	188.9 lb	Reasonably Well
15 Jun 20	190.3 lb	Reasonably Well
07 Jun 20	190.7 lb	Reasonably Well
01 Jun 20	195.6 lb	Reasonably Well
02 May 20	193.6 lb	Reasonably Well
22 Mar 20	185.4 lb	Reasonably Well
21 Mar 20	186.3 lb	Reasonably Well
14 Mar 20	184.7 lb	Reasonably Well
09 Mar 20	185.2 lb	Reasonably Well
07 Mar 20	186.1 lb	Reasonably Well
29 Feb 20	186.7 lb	Reasonably Well
24 Feb 20	188.5 lb	Reasonably Well
22 Feb 20	190.0 lb	Reasonably Well
16 Feb 20	192.2 lb	Reasonably Well
15 Feb 20	192.9 lb	Reasonably Well
08 Feb 20	194.9 lb	Reasonably Well
02 Feb 20	193.8 lb	Reasonably Well
01 Feb 20	194.4 lb	Reasonably Well
26 Jan 20	196.9 lb	Reasonably Well
25 Jan 20	197.3 lb	Reasonably Well
18 Jan 20	199.5 lb	Reasonably Well
08 Jan 20	201.7 lb	Reasonably Well
06 Jan 20	201.9 lb	Reasonably Well
08 Dec 19	194.7 lb	Reasonably Well
02 Dec 19	198.4 lb	Reasonably Well
07 Oct 19	194.2 lb	Reasonably Well
21 Sep 19	189.6 lb	Reasonably Well
14 Sep 19	192.9 lb	Reasonably Well
13 Sep 19	193.3 lb	Reasonably Well
12 Sep 19	194.7 lb	Reasonably Well
19 Aug 19	200.2 lb	Reasonably Well
04 Aug 19	199.5 lb	Reasonably Well
30 Jun 19	196.7 lb	Reasonably Well
31 Mar 19	189.2 lb	Reasonably Well
24 Mar 19	190.5 lb	Reasonably Well
10 Mar 19	194.7 lb	Reasonably Well
03 Mar 19	195.3 lb	Reasonably Well
24 Feb 19	199.7 lb	Reasonably Well
17 Feb 19	204.8 lb	Reasonably Well
14 Jan 19	202.4 lb	Reasonably Well
05 Nov 18	199.1 lb	Reasonably Well
24 Sep 18	195.8 lb	Reasonably Well
30 Jun 18	188.5 lb	Reasonably Well
25 Jun 18	189.2 lb	Reasonably Well
21 Jun 18	190.0 lb	Reasonably Well
19 Jun 18	190.5 lb	Reasonably Well
17 Jun 18	190.9 lb	Reasonably Well
16 Jun 18	191.4 lb	Reasonably Well
12 Jun 18	192.5 lb	Reasonably Well
11 Jun 18	193.3 lb	Reasonably Well
10 Jun 18	194.4 lb	Reasonably Well
04 Jun 18	194.9 lb	Reasonably Well
03 Jun 18	195.6 lb	Reasonably Well
02 Jun 18	196.0 lb	Reasonably Well
27 May 18	196.9 lb	Reasonably Well
26 May 18	197.5 lb	Reasonably Well
20 May 18	199.3 lb	Reasonably Well
19 May 18	200.2 lb	Reasonably Well
13 May 18	201.9 lb	Reasonably Well
11 May 18	203.5 lb	Reasonably Well
10 May 18	204.8 lb	Reasonably Well
09 May 18	205.5 lb	Reasonably Well
06 May 18	206.4 lb	Reasonably Well
22 Apr 18	207.2 lb	Reasonably Well
08 Mar 18	207.9 lb	Reasonably Well
24 Feb 18	210.1 lb	Reasonably Well
23 Feb 18	212.5 lb	Reasonably Well
19 Feb 18	218.9 lb	Reasonably Well

Date started: 16 May 17

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 214.5 lb
13 Jan 18	214.3 lb	Reasonably Well
11 Nov 17	210.5 lb	Reasonably Well
11 Aug 17	199.5 lb	Reasonably Well
10 Aug 17	200.2 lb	Reasonably Well
07 Aug 17	205.5 lb	Reasonably Well
17 Jul 17	205.5 lb	Reasonably Well
18 Jun 17	201.7 lb	Reasonably Well
17 Jun 17	202.2 lb	Reasonably Well
10 Jun 17	203.9 lb	Reasonably Well
03 Jun 17	206.1 lb	Reasonably Well
31 May 17	207.2 lb	Reasonably Well
28 May 17	207.7 lb	Reasonably Well
27 May 17	208.6 lb	Reasonably Well
24 May 17	209.0 lb	Reasonably Well
21 May 17	210.5 lb	Reasonably Well
17 May 17	211.6 lb	Reasonably Well
16 May 17	214.5 lb	Reasonably Well

Date started: 25 Mar 17

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 216.7 lb
06 May 17	214.7 lb	Reasonably Well
01 Apr 17	210.1 lb	Reasonably Well
25 Mar 17	216.7 lb	Reasonably Well

Date started: 15 Jan 17

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 216.9 lb
15 Jan 17	216.9 lb	Reasonably Well

Date started: 09 Oct 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 211.2 lb
09 Oct 16	211.2 lb	Reasonably Well