Weigh In record (no journal entry) for 01 April 2013
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1844 kcal
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Fat: 70.24g | Prot: 243.44g | Carb: 49.90g.
Breakfast: Pure Unsweetened Almond Milk, Ground Turkey Breast 99/1, Extra Lean Turkey Bacon, Best of the Egg Whites (Lucerne), Fried Egg, ISO*100 Whey Protein Isolate (Gourmet Choclate). Lunch: Mashed Cauliflower , Avocados , Deli Style Mustard with Horseradish, Skinless Chicken Breast. Dinner: Tomato Ketchup, Fried Egg, Extra Lean Turkey Bacon, Best of the Egg Whites (Lucerne), Deli Deluxe Pepper Jack Cheese Spicy Slices, Blueberries , Spinach , Spring Mix, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette. Snacks/Other: Sugar Free Peach Preserves, Rice Cakes - Lightly Salted, Creamy Peanut Butter, ISO*100 Whey Protein Isolate (Gourmet Choclate). more...
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losing 18.2 lb a week
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