Weigh In record (no journal entry) for 31 March 2013
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153.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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742 kcal
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Fat: 40.53g | Prot: 29.04g | Carb: 68.21g.
Breakfast: Raisin Bread, Margarine, Coffee, Egg, Grapefruit. Dinner: Corned Beef, Cabbage, Onions, Red Potatoes (Flesh and Skin), Baby Carrots, Margarine. Snacks/Other: Lindt Excellence Dark Chocolate Chili. more...
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gaining 1.4 lb a week
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