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15.3% grasa
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2476 kcal
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Fat: 95.42g | Prot: 116.60g | Carb: 297.31g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Jumbo Kuchen de Nuez, Durazno, Frutillas, Barros Luco. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Talliani Rigati Tres Sabores. more...
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gaining 17.0 lb a week
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