Weigh In record (no journal entry) for 19 November 2019
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235.5 lb
Lost so far: 33.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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3127 kcal
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Fat: 151.17g | Prot: 135.33g | Carb: 312.79g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Kaki, Banane. Lunch: Ja! Saure Sahne 10% Fett, Gekochtes Ei, Gouda, Aldi Kaisergemüse, Alnatura Basmati-Vollkornreis, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Mandarine, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Lidl Rote Beete Gekocht. more...
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gaining 9.3 lb a week
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uganis's weight history
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