Weigh In record (no journal entry) for 19 November 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1890 kcal
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Fat: 106.75g | Prot: 118.15g | Carb: 111.32g.
Breakfast: Good Food Семечки Подсолнечника, Творожная Запеканка. Lunch: Макароны Отварные, Белый Город Молоко 2,5%, Брест Литовск Сыр Гауда. Dinner: Индейка Отварная, Гречка Вареная. more...
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gaining 0.2 lb a week
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