galaxy.toughts's Journal, 19 November 2019


Diet Calendar Entries for 19 November 2019:
1626 kcal Fat: 42.56g | Prot: 102.56g | Carb: 197.24g.   Breakfast: REWE Bio Reiswaffeln (6.7g), Pomelo, Aldi Haferflocken, Milbona Magerquark. Lunch: Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Bio-Zentrale Bratlinge Dinkel, Florette Feldsalat , Milbona Quark 20%. Dinner: Glocken Bäckerei Körnerbrötchen, Real Tafel-Meerrettich, Tomaten, Florette Feldsalat , Fishfinesse Pazifische Schollenfilets Finkenwerder Art . Snacks/Other: Breyers Creamy Chocolate, Himbeeren, BackWerk Schinken-Käse-Croissant, DM Kürbiskerne , After Eight Mint Chocolate Thins, Lidl Croissant. more...
1876 kcal Activities & Exercise: Dance (square dancing) - 1 hour, Bike Machine (Cycling) - 15 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours. more...

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