Weigh In record (no journal entry) for 19 November 2019
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233.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1193 kcal
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Fat: 58.20g | Prot: 59.38g | Carb: 99.38g.
Breakfast: miree Paprika Chili, Gekochtes Ei, Aldi Delikatess Kasseler, Ofterdinger Geflügelsalat, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle. more...
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gaining 20.1 lb a week
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