Weigh In record (no journal entry) for 19 November 2019
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208.1 lb
Lost so far: 6.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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887 kcal
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Fat: 75.95g | Prot: 48.52g | Carb: 12.61g.
Breakfast: Hindistan Cevizi Yağı, Alpro Badem Sütü, Starbucks Filtre Kahve (Grande), Su. Lunch: Beşler Et Döner, Kırmızı Domates, Fındık, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kapuska, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: City Farm Organik Yer Fıstığı Ezmesi . more...
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losing 10.8 lb a week
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aypiti@'s weight history
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