Weigh In record (no journal entry) for 19 November 2019
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186.3 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2417 kcal
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Fat: 121.61g | Prot: 99.95g | Carb: 228.80g.
Breakfast: Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten, Malzers Weizenmischbrot. Lunch: Weizenbrötchen, Frikadelle. Dinner: Kokosöl, Banane, Landliebe Joghurt - Erdbeeren, Edeka Weizenmehl Type 405, Omelett oder Rührei. Snacks/Other: MAOAM Kaubonbon, Kinder Schoko Bons White, J. D. Gross Orangen Trüffel, Alesto Cashewkerne Naturbelassen. more...
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losing 1.5 lb a week
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haseeins's weight history
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