Weigh In record (no journal entry) for 19 November 2019
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126.5 lb
Lost so far: 8.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1031 kcal
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Fat: 41.61g | Prot: 86.90g | Carb: 79.35g.
Breakfast: Яйцо-Пашот, ВкусВилл Котлеты из Трески "Четверг", Хурма, Чай с Сахаром. Lunch: Сырники с Овсяной Мукой. Dinner: Индейка Тушеная, Романов Луг Творог 5%, Вареное Яйцо. more...
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losing 6.2 lb a week
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