Weigh In record (no journal entry) for 19 November 2019
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139.8 lb
Lost so far: 109.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2105 kcal
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Fat: 100.91g | Prot: 105.15g | Carb: 194.36g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Verse Slagroom Opgeklopt, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Instock Let's Make Cereal Impact Granola Amandel Honing Kaneel. Dinner: Chicken Tonight, Puree Koolraap Knolselderij Wortelpeterselie. Snacks/Other: Céréal Hagelslag Puur, AH Volkoren Bollen, De Zaanse Hoeve Jonge Kaas 48+, Provamel Soya No Sugars, Flower Farm Smeren zonder Palmolie, De Ruijter Anijsstaafjes, Peijnenburg Volkoren Gesneden Zero. more...
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1723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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 Comments
Super hoor, ik zal straks even op de pc en dan een pm sturen
19 Nov 19 by member: AviaMar
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