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Darbo
Journal
17 Aug 10
Darbo's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
169.0 lb
Lost so far:
23.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1497 kcal
Fat: 45.48g | Prot: 69.41g | Carb: 218.49g.
Breakfast:
Pop Tarts Frosted Brown Sugar Cinnamon, starbucks strawberry.
Lunch:
Strawberry Poppyseed Chicken Salad.
Dinner:
bertolli olive oil & garlic, Cheese Tortellini.
Snacks/Other:
Chocolate Frosty (Junior), Light & Fit Yogurt - Raspberry 6oz., pecans, plum.
more...
2755 kcal
Activities & Exercise:
Housework - 30 minutes, personal training - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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