Weigh In record (no journal entry) for 19 November 2019
|
161.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1725 kcal
|
Fat: 57.16g | Prot: 67.27g | Carb: 222.97g.
Breakfast: Banane, Vitalis Sommermüsli Typ Eiskaffee , Kaffee mit Milch. Lunch: Banane, Goldähren Bauernschnitten , Rührei, Wein's Schwarzwälder Schinken, Reishunger Reisflocken, Little Lunch Little Thai, Penny Markt Baby Möhren. Snacks/Other: Prozis Zero Snack Cookies & Cream, Thermomix Vanillesauce , Coppenrath & Wiese Apfelstrudel. more...
|
|
1783 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
gaining 3.1 lb a week
|
 Comments
Guten Morgen ☕🍀,
Hab einen schönen Tag 🙋🍀
19 Nov 19 by member: keblu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|