Weigh In record (no journal entry) for 19 November 2019
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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693 kcal
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Fat: 20.95g | Prot: 28.33g | Carb: 100.17g.
Lunch: Pisang Goreng, Salak, Ultra Milk Susu UHT Rasa Coklat, Tempe Goreng, Tumis Buncis, Tempe Orek, Rendang, Nasi Putih. more...
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gaining 1.1 lb a week
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