Weigh In record (no journal entry) for 18 November 2019
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120.8 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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679 kcal
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Fat: 41.13g | Prot: 32.42g | Carb: 43.44g.
Breakfast: Café com Açúcar, Pullman Pão de Forma sem Casca Integral, Ovo Mexido. Lunch: Doce Vida Biscoito Recheado Sabor Morango, Ovo Cozido. Dinner: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Sadia Linguiça de Frango. more...
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losing 9.3 lb a week
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vieirala84's weight history
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