Weigh In record (no journal entry) for 18 November 2019
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1872 kcal
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Fat: 34.18g | Prot: 164.45g | Carb: 232.04g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Newman's Own Light Balsamic Vinaigrette, Kirkland Signature Frozen Shrimp, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: All Whites 100% Liquid Egg Whites, Baked Potato (Peel Eaten), Egg. Snacks/Other: Mayonnaise , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Oroweat Country 100% Whole Wheat Bread, ShopRite Fat Free Cottage Cheese, Cantaloupe Melons, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Instant Oatmeal - Maple & Brown Sugar, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Bananas. more...
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gaining 1.6 lb a week
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