alzeinleen's Journal, 18 November 2019


Diet Calendar Entries for 18 November 2019:
1709 kcal Fat: 33.09g | Prot: 57.72g | Carb: 298.20g.   Breakfast: DM Bio Dinkel Gepufft, السكر الأبيض (سكر مبلور أو مكعبات ), شاي. Lunch: البصل, بطاطس, صدر دجاج, الفطر, Golden Sun Parboiled Reis. Dinner: البطاطا المقلية, K-Classic Cola Light, Burger King King Nuggets (20), Alesto Sonnengetrocknete Feigen. Snacks/Other: القرفة, Westcliff Grüner Tee, التفاح الأحمر, التفاح الأحمر, Nescafe Cappuccino Weniger Süß. more...
2186 kcal Activities & Exercise: Cleaning - 15 minutes, Zumba - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

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