Weigh In record (no journal entry) for 18 November 2019
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204.3 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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714 kcal
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Fat: 26.13g | Prot: 30.51g | Carb: 90.52g.
Breakfast: Butter (Salted), Thomas' Whole Wheat English Muffin, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Lamb Chop (Lean Only Eaten), Simply Potatoes Traditional Mashed Potatoes, Flour and Water Gravy, Hill Country Fare No Added Salt Sliced Carrots, Green Peas (Frozen). Snacks/Other: Popsicle . more...
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losing 2.8 lb a week
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