Shereen Donede's Journal, 18 November 2019

Chicken, couscous, green things and chilli sauce.

Diet Calendar Entry for 18 November 2019:
1442 kcal Fat: 69.71g | Prot: 65.29g | Carb: 136.38g.   Lunch: Roasted Vegetables, White Rice, Potato Wedges, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Woolworths Roasted Vegetable Couscous Salad, Chicken Drumstick Meat and Skin , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cadbury Bubbly Chocolate, Honey , Peanut Butter. more...

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