Weigh In record (no journal entry) for 18 November 2019
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1754 kcal
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Fat: 81.83g | Prot: 125.25g | Carb: 129.28g.
Breakfast: Овсянка на воде, Овсянка на воде, Кофе с Молоком. Lunch: Гуляш из Свинины, Гречка Отварная. Dinner: Мандарины, Кефир 2,5%, Креветки (Вареные или на Пару), Heinz Зелёный Горошек Нежный, Гармония с Природой Творог 5%, Гуляш из Свинины, НК Сити Овощи Тушеные (Летние), Вареное Яйцо. Snacks/Other: Приволжский Биокефир 3,2%, Творог 5%. more...
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1071 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 2 hours, Apple Health - 21 hours. more...
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losing 0.5 lb a week
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