Dedesse26's Journal, 18 November 2019


Diet Calendar Entries for 18 November 2019:
724 kcal Fat: 43.76g | Prot: 52.22g | Carb: 22.86g.   Breakfast: Café, Ceifeiro Semente de Chia, Ovo Mexido. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Legumes Cozidos. Dinner: Alface Americana, Rúcula, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melitta Café sem Açúcar . more...
2403 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dedesse26's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.