Weigh In record (no journal entry) for 18 November 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1496 kcal
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Fat: 65.72g | Prot: 94.63g | Carb: 127.67g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Тост с Ветчиной и Сыром, Вареное Яйцо. Lunch: Макдоналдс Чикен Премьер. Dinner: Barilla Макароны, Мираторг Куриное Филе Грудки. more...
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gaining 0.4 lb a week
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