早餐:無糖豆漿、吉士豬肉堡 午餐:芙蓉豆腐、貢丸、白蘿蔔、橘子、白飯 下午茶:水梨、麵包 晚餐:牛肉、貢丸、白蘿蔔、萵苣、黃金泡菜、葡萄麵包 喝水量:1800cc
Diet Calendar Entries for 18 November 2019:
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1573 kcal
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Fat: 52.87g | Prot: 90.74g | Carb: 190.60g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 吉士豬肉堡. Lunch: 桂冠 芙蓉豆腐, 桂冠 芙蓉豆腐調味包, 蘿蔔湯, 肉鬆, 白飯, 貢丸, 白蘿蔔, 橘子. Dinner: 貢丸, 白蘿蔔, Costco 美國嫩肩里肌牛排, 萵苣, Costco 黃金泡菜. Snacks/Other: 馬可先生 全麥葡萄乾麵包, 麵包. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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