Weigh In record (no journal entry) for 18 November 2019
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1037 kcal
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Fat: 36.19g | Prot: 62.96g | Carb: 119.97g.
Breakfast: Bananas , Healthy 'N Fit 100% Egg Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, POM Wonderful 100% Pomegranate Cherry Juice, Land O'Lakes Buttercream Style Half & Half. Lunch: Butter (Salted), Butter (Salted) , Fred Meyer Multigrain English Muffin, Chicken Rice Soup. Dinner: Chili. more...
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losing 1.0 lb a week
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