Weigh In record (no journal entry) for 18 November 2019
|
181.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
767 kcal
|
Fat: 32.62g | Prot: 29.16g | Carb: 95.36g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Mixed Salad Greens, Apples, Olive Oil, Taylor Farms Celery Sticks, Beets. Dinner: Beef Noodle Soup. Snacks/Other: Canada Dry Diet Tonic Water. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|