Weigh In record (no journal entry) for 18 November 2019
|
222.0 lb
Lost so far: 26.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
944 kcal
|
Fat: 29.00g | Prot: 104.22g | Carb: 61.55g.
Breakfast: Keitetty Kananmuna, Jalostaja Reilusti Lihaisa Hernekeitto, Valio Kevytmaito, Valio Polar Juusto 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Star Nutrition Whey-80. Dinner: Saarioinen Tomaatti Chili Salaatinkastike, Kirsikkatomaatit, Pirkka Suomalainen Lehtisalaatti Ruukussa, Pirkka Persimon, Rainbow Broilerin Fileepihvi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kapsuli's weight history
|