Weigh In record (no journal entry) for 18 November 2019
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176.4 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1813 kcal
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Fat: 81.60g | Prot: 73.85g | Carb: 200.20g.
Breakfast: Своя Линия Баклажаны по Корейски, Омлет или Яичница, Овсяная Каша на Воде. Lunch: Квашеная Капуста, Три Медведя Хинкали. Dinner: Злагода Йогурт 1,5%, Яготинский Творог 9,5%. Snacks/Other: Грецкие Орехи, Яблоко Голден. more...
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gaining 3.1 lb a week
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